Monthly Archives: October 2011

Top Ten Foods for Skin: #5 Green Tea

By Dr. McLean Sheperd | Published: October 20, 2011

This weekend is going to be chilly and it’s the perfect time to heat up the water and get a little green tea going on. The benefits of EGCG (Epigallocatechin gallate) are undeniable in many arenas of health and well  being as diverse as cancer, HIV infection and autoimmune diseases.  In the dermatologic arena, green tea polyphenols have [...]

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Top 10 Foods for Skin: #4 I Like it Blue!

By Dr. McLean Sheperd | Published: October 12, 2011

Blueberries are a rich and delicious source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytonutrients in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage and disintegration, the skin looks younger for longer. The secret to blueberries effects on skin health comes [...]

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Top Foods for Skin #3: Pink Power Foods

By Dr. McLean Sheperd | Published: October 6, 2011

The pink to red color of fruits and vegetables comes from Lycopene, a member of the beta-Carotene family which is responsible for most pink foods (excepting  pink ho-ho’s, peeps, and bubble gum).  Lycopene-laden foods include pink grapefruit, pink guava, papaya, gogi berries, tomatoes and rosehips.  Tomaotes, especially when cooked to a sauce or paste, contain the highest [...]

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  • Dr. McLean Sheperd

    Dr. McLean Sheperd, of Sheperd Integrative Dermatology, is a board certified dermatologist, advocating a whole body approach to skin wellness. Dr. Sheperd pairs traditional practices with holistic and organic healing for a comprehensive and tailored treatment plan based on individual patient needs.